Tuna And Sweet Potato Bread Salad Recipe

Name: Tuna And Sweet Potato Bread Salad Recipe
Total time: 25 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Need to change up your lunch menu? Try this delightful autumn salad made with tuna, sweet potato and turkish bread

4.3

17 Rating -

Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Tuna And Sweet Potato Bread Salad Recipe

75 gram Small orange sweet potatoes, peeled into ribbons
As required Olive Oil Cooking Spray
1/4 Long turkish bread roll, split
20 gram Mixed salad leaves
31.25 gram Cherry tomatoes halved
1/2 Small lebanese cucumbers, cut lengthways into wedges
0.13 cup Small fresh mint leaves
23.75 gram 3 x cans lemon pepper tuna, drained, flaked
1/4 tablespoon Lemon juice
1/4 tablespoon Extra virgin olive oil

Nutrition
value

120

calories per serving

4 g Fat2 g Protein19 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
19g
Fiber
2g

MacroNutrients

Carbs
19g
Protein
2g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
25mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste