"I came up with this simple but delicious salad one night when my husband and I decided it was time to eat light," says Laura McAllister from Morganton, North Carolina. "It has become one of our favorites that we enjoy a few times each month. ".
Ingredients For Tuna Salad With Basil Dressing Recipe
0.5 pound Fresh asparagus, trimmed and cut into 2 inch pieces
1 Tuna steak
0.125 teaspoon Salt
0.125 teaspoon Pepper
2 tablespoon Olive oil
4 cup Torn romaine
2 Medium navel oranges, peeled and sectioned
1 cup Cherry tomatoes, halved
Dressing
0.25 cup Minced Fresh Basil
0.25 cup Olive oil
1 tablespoon Orange juice
1 tablespoon Balsamic vinegar
1 teaspoon Grated Orange Zest
1 Garlic clove, minced
0.5 teaspoon Dijon mustard
0.25 teaspoon Sugar
0.125 teaspoon Pepper
dash Salt
Nutrition value
612
calories per serving
46 g Fat5 g Protein48 g Carbs3 g FiberOther
Current Totals
46 g Fat
5 g Protein
48 g Carbs
3 g Fiber
MacroNutrients
Carbs
48 g
Protein
5 g
Fiber
3 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
83 mg
Iron
3 mg
Vitamin A
189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
93 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
