"I came up with this simple but delicious salad one night when my husband and I decided it was time to eat light," says Laura McAllister from Morganton, North Carolina. "It has become one of our favorites that we enjoy a few times each month. ".
Ingredients For Tuna Salad With Basil Dressing Recipe
0.5 pound Fresh asparagus, trimmed and cut into 2 inch pieces
1 Tuna steak
0.125 teaspoon Salt
0.125 teaspoon Pepper
2 tablespoon Olive oil
4 cup Torn romaine
2 Medium navel oranges, peeled and sectioned
1 cup Cherry tomatoes, halved
Dressing
0.25 cup Minced Fresh Basil
0.25 cup Olive oil
1 tablespoon Orange juice
1 tablespoon Balsamic vinegar
1 teaspoon Grated Orange Zest
1 Garlic clove, minced
0.5 teaspoon Dijon mustard
0.25 teaspoon Sugar
0.125 teaspoon Pepper
dash Salt
Nutrition value
612
calories per serving
46 g Fat5 g Protein48 g Carbs3 g FiberOther
Current Totals
46 g Fat
5 g Protein
48 g Carbs
3 g Fiber
MacroNutrients
Carbs
48 g
Protein
5 g
Fiber
3 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
83 mg
Iron
3 mg
Vitamin A
189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
93 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
