Nicoise Tuna Salad With Dijon Dressing Recipe

Recipe By Slurrp

Nicoise Tuna Salad with Dijon Dressing is a classic French salad that is packed with flavors and textures. This salad features tender seared tuna, crisp vegetables, briny olives, creamy boiled eggs, and tangy Dijon dressing. It is a refreshing and satisfying dish that is perfect for a light lunch or dinner. The combination of ingredients creates a harmonious balance of flavors, making it a crowd-pleasing salad option.

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20minstotal
20minsPrep
20m.total
20m.Prep
Nicoise Tuna Salad With Dijon Dressing
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Ingredients for Nicoise Tuna Salad With Dijon Dressing Recipe

  • as required For The Dijon Dressing
  • 1/2 tablespoon Dijon Mustard
  • 1/2 tablespoon Lemon Juice
  • 0.06 cup Olive Oil
  • As required Salt And Pepper To Taste
  • as needed For The Salad
  • 2 ounce Fresh Or Canned Tuna
  • 1 cup Mixed Greens
  • 1/4 cup Cooked Green Beans
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.13 Ed Onion, Thinly Sliced
  • 1/2 Boiled Eggs, Sliced
  • 0.13 cup Kalamata Olives, Pitted

Directions: Nicoise Tuna Salad With Dijon Dressing Recipe

Cooking Directions

  • STEP 1.Start by preparing the dressing. In a small bowl, whisk together Dijon mustard, lemon juice, olive oil, salt, and pepper until well combined.
  • STEP 2.Next, cook the green beans in boiling salted water for about 3-4 minutes until crisp-tender. Drain and transfer to a bowl of ice water to stop the cooking process. Drain again and set aside.
  • STEP 3.In a large salad bowl, arrange the mixed greens as the base. Top with cooked green beans, cherry tomatoes, sliced red onion, boiled eggs, and olives. Finally, add the seared tuna on top.
  • STEP 4.Drizzle the Dijon dressing over the salad and gently toss to combine. Serve immediately and enjoy!

Cooking Tips

  • For the best flavor, use high-quality canned or fresh tuna.
  • Make sure to sear the tuna just until it is cooked through but still pink in the center for a tender and juicy texture.
  • Feel free to customize the salad by adding other ingredients such as roasted potatoes, anchovies, or capers.

Storage and Serving

  • This salad is best served immediately after assembling to maintain the freshness and texture of the ingredients.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1-2 days.
  • Before serving leftovers, refresh the salad by adding a drizzle of fresh dressing and tossing gently.
Nutrition
value
662
calories per serving
40 g Fat42 g Protein31 g Carbs10 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    42g
  • Carbs
    31g
  • Fiber
    10g

MacroNutrients

  • Carbs
    31g
  • Protein
    42g
  • Fiber
    10g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    10mg
  • Vitamin A
    4899mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    78mg
  • Vitamin B9
    1860mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    126mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    256mg
  • Manganese
    2mg
  • Phosphorus
    572mg
  • Selenium
    50mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp