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Recipes
Warm Lamb & Rice Salad With Basil Dressing Recipe
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Warm Lamb & Rice Salad With Basil Dressing Recipe
Recipe By
Taste
Enjoy a healthier meal this week with this warm lamb and brown rice salad.
4.4
22 Rating -
Rate
Non Veg
diet
1hr 20mins
total
15mins
Prep
1hr 5mins
Cook
1hr 20m.
total
15m.
Prep
1hr 5m.
Cook
plan
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Ingredients for Warm Lamb & Rice Salad With Basil Dressing Recipe
187.50 milliliter
Boiling water
67.50 gram
Long-grain brown rice
0.13 cup
Loosely Packed Fresh Basil Leaves
1/4
Garlic Clove, Crushed
20 milliliter
Olive oil
1/2 tablespoon
Fresh lemon juice
As required
Salt & freshly ground black pepper
1/2
Lamb backstraps
1/4 bunch
Asparagus, woody ends trimmed, cut in 0. 5 diagonally
1/4
Red capsicum, halved, deseeded, thickly sliced
87.50 gram
Butternut pumpkin, peeled, deseeded, thinly sliced
Nutrition
value
583
calories
per serving
23 g Fat
17 g Protein
76 g Carbs
25 g Fiber
Other
Current Totals
Fat
23g
Protein
17g
Carbs
76g
Fiber
25g
MacroNutrients
Carbs
76g
Protein
17g
Fiber
25g
Fats
Fat
23g
Vitamins & Minerals
Calcium
80mg
Iron
10mg
Vitamin A
204mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
4mg
Copper
2mcg
Magnesium
142mg
Manganese
2mg
Phosphorus
518mg
Selenium
2mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Taste