Warm Lamb & Rice Salad With Basil Dressing Recipe
Recipe By Taste
Enjoy a healthier meal this week with this warm lamb and brown rice salad.
4.4
22 Rating -
Rate
Non Vegdiet
1hr 20minstotal
15minsPrep
1hr 5minsCook
1hr 20m.total
15m.Prep
1hr 5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Warm Lamb & Rice Salad With Basil Dressing Recipe
- 187.50 milliliter Boiling water
- 67.50 gram Long-grain brown rice
- 0.13 cup Loosely Packed Fresh Basil Leaves
- 1/4 Garlic Clove, Crushed
- 20 milliliter Olive oil
- 1/2 tablespoon Fresh lemon juice
- As required Salt & freshly ground black pepper
- 1/2 Lamb backstraps
- 1/4 bunch Asparagus, woody ends trimmed, cut in 0. 5 diagonally
- 1/4 Red capsicum, halved, deseeded, thickly sliced
- 87.50 gram Butternut pumpkin, peeled, deseeded, thinly sliced
Nutrition
value
value
583
calories per serving
23 g Fat17 g Protein76 g Carbs25 g FiberOther
Current Totals
- Fat23g
- Protein17g
- Carbs76g
- Fiber25g
MacroNutrients
- Carbs76g
- Protein17g
- Fiber25g
Fats
- Fat23g
Vitamins & Minerals
- Calcium80mg
- Iron10mg
- Vitamin A204mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E4mg
- Copper2mcg
- Magnesium142mg
- Manganese2mg
- Phosphorus518mg
- Selenium2mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste