Tuna Nicoise Salad With Mustard Dressing Recipe

Name: Tuna Nicoise Salad With Mustard Dressing Recipe
Total time: 15 min
Yield: 4
Cuisine: French

Recipe By Kitchen Nine

4.6

28 Rating -

Rate

15minstotal

15m.total

Tuna Nicoise Salad With Mustard Dressing

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Tuna Nicoise Salad With Mustard Dressing Recipe

100 gram Tuna steak, preferably sashimi quality, cut into 4 pieces
1/4 tablespoon Olive oil
3/4 Hard boiled eggs, quartered
0.13 cup Semi dried or roasted tomatoes
1/4 Red Onion, Sliced
1/4 cup Kalamata Olives
25 gram Green beans, blanched
As required Halved oven roasted cherry tomatoes with ginger
As required Salt and freshly ground black pepper
As required Mustard dressing
0.08 cup Cream
1/4-1/2 tablespoon Dijon mustard

Nutrition
value

146

calories per serving

7 g Fat9 g Protein9 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
9g
Carbs
9g
Fiber
3g

MacroNutrients

Carbs
9g
Protein
9g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
50mg
Iron
2mg
Vitamin A
568mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
17mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine