Ingredients For Tuna With Persimmon Lemon And Fennel Recipe
1 teaspoon Fennel seeds
1 teaspoon Coriander seeds
1 Large fennel bulb, trimmed, thinly sliced, fronds finely chopped
150 milliliter Extra virgin olive oil
400 gram 2 tuna steaks
2 Lemons, sliced into 4 5 rounds each, plus juice of 1 lemon
0.25 cup Walnut oil
2 Persimmons*, halved, thinly sliced
Nutrition value
727
calories per serving
54 g Fat36 g Protein34 g Carbs25 g FiberOther
Current Totals
54 g Fat
36 g Protein
34 g Carbs
25 g Fiber
MacroNutrients
Carbs
34 g
Protein
36 g
Fiber
25 g
Fats
Fat
54 g
Vitamins & Minerals
Calcium
760 mg
Iron
14 mg
Vitamin A
478 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
69 mg
Vitamin B9
1394 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
296 mg
Manganese
4 mg
Phosphorus
629 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
