Ingredients For Tuna With Green Beans And Haloumi Recipe
200 gram Cherry truss tomatoes
1 tablespoon Extra virgin olive oil
250 gram Green beans, trimmed, halved
4 Tuna Steaks
200 gram Haloumi, thickly sliced
1 bunch Rocket, trimmed
0.25 cup Toasted Pine Nuts
2 Anchovy fillets, chopped
1 tablespoon Capers, drained, coarsely chopped
1 Garlic Clove, Crushed
1 teaspoon Dijon mustard
1 tablespoon Lemon juice
Nutrition value
283
calories per serving
16 g Fat22 g Protein13 g Carbs< 1 g FiberOther
Current Totals
16 g Fat
22 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
22 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
17 mg
Iron
2 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
57 mg
Vitamin B9
1161 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
309 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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