Tuna With Green Beans And Haloumi Recipe
Recipe By Taste
Turn salad from side event to main attraction with this fresh recipe starring fresh tuna steaks, roast tomatoes and golden haloumi.
4.3
21 Rating -
Rate
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna With Green Beans And Haloumi Recipe
- 50 gram Cherry truss tomatoes
- 1/4 tablespoon Extra virgin olive oil
- 62.50 gram Green beans, trimmed, halved
- 1 Tuna Steaks
- 50 gram Haloumi, thickly sliced
- 1/4 bunch Rocket, trimmed
- 0.06 cup Toasted Pine Nuts
- 1/2 Anchovy fillets, chopped
- 1/4 tablespoon Capers, drained, coarsely chopped
- 1/4 Garlic Clove, Crushed
- 1/4 teaspoon Dijon mustard
- 1/4 tablespoon Lemon juice
Nutrition
value
value
283
calories per serving
16 g Fat22 g Protein13 g Carbs< 1 g FiberOther
Current Totals
- Fat16g
- Protein22g
- Carbs13g
- Fiber< 1g
MacroNutrients
- Carbs13g
- Protein22g
- Fiber< 1g
Fats
- Fat16g
Vitamins & Minerals
- Calcium17mg
- Iron2mg
- Vitamin A30mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B657mg
- Vitamin B91161mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus309mg
- Selenium19mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste