Tuna Haloumi & Bean Salad Recipe
Recipe By Taste
Pan-fried haloumi is the perfect match for juicy olives and omega-3 rich tuna.
4.4
19 Rating -
Rate
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Haloumi & Bean Salad Recipe
- 105 gram Can butter beans, rinsed, drained
- 46.25 gram Can tuna chunks in spring water, drained, coarsely broken
- 30 gram Pkt garden salad mix
- 20 gram Pitted Kalamata Olives
- 1/2 Tomatoes, cut into wedges
- 1/4 Lebanese cucumber, trimmed, thinly sliced
- 0.13 Red capsicum, seeded, coarsely chopped
- 0.13 Small red onion, thinly sliced
- 15 milliliter Bought french dressing
- As required Olive Oil Spray
Nutrition
value
value
284
calories per serving
21 g Fat17 g Protein6 g Carbs12 g FiberOther
Current Totals
- Fat21g
- Protein17g
- Carbs6g
- Fiber12g
MacroNutrients
- Carbs6g
- Protein17g
- Fiber12g
Fats
- Fat21g
Vitamins & Minerals
- Calcium91mg
- Iron3mg
- Vitamin A807mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B632mg
- Vitamin B9687mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium86mg
- Manganese< 1mg
- Phosphorus231mg
- Selenium20mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste