Ingredients For Tuna Casserole With Shirataki Noodles Recipe
0.5 Package fresh green beans, trimmed
0.75 cup Sliced red bell pepper
0.33333333333333326 cup Chopped Onion
0.5 cup Sliced fresh mushrooms
1 Package shirataki noodles
0.5 cup Almond milk
2 tablespoon Light vegetable cream cheese
1 teaspoon Seafood Seasoning
0.5 teaspoon Garlic powder
0.125 teaspoon Ground black pepper
Nutrition value
293
calories per serving
27 g Fat9 g Protein4 g Carbs7 g FiberOther
Current Totals
27 g Fat
9 g Protein
4 g Carbs
7 g Fiber
MacroNutrients
Carbs
4 g
Protein
9 g
Fiber
7 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
115 mg
Iron
3 mg
Vitamin A
402 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
144 mg
Manganese
1 mg
Phosphorus
203 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
