Tuna Casserole With Shirataki Noodles Recipe
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Clean flavors combined with tuna, fresh vegetables, and low-calorie shirataki noodles makes this meal a winner.
3.7
10 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Casserole With Shirataki Noodles Recipe
- 1/4 Package fresh green beans, trimmed
- 0.38 cup Sliced red bell pepper
- 0.17 cup Chopped Onion
- 1/4 cup Sliced fresh mushrooms
- 1/2 Package shirataki noodles
- 1/4 cup Almond milk
- 1 tablespoon Light vegetable cream cheese
- 1/2 teaspoon Seafood Seasoning
- 1/4 teaspoon Garlic powder
- 0.06 teaspoon Ground black pepper
Nutrition
value
value
293
calories per serving
27 g Fat9 g Protein4 g Carbs7 g FiberOther
Current Totals
- Fat27g
- Protein9g
- Carbs4g
- Fiber7g
MacroNutrients
- Carbs4g
- Protein9g
- Fiber7g
Fats
- Fat27g
Vitamins & Minerals
- Calcium115mg
- Iron3mg
- Vitamin A402mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B12< 1mcg
- Vitamin C77mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium144mg
- Manganese1mg
- Phosphorus203mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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