Tofu Shirataki Noodle Buddha Bowl Recipe

Recipe By Slurrp

This Tofu Shirataki Noodle Buddha Bowl is a healthy and satisfying meal packed with nutritious ingredients. The dish features tofu shirataki noodles, which are low in calories and high in fiber. The bowl is filled with colorful vegetables like bell peppers, carrots, and edamame, providing a variety of vitamins and minerals. Topped with a flavorful sesame ginger dressing and garnished with sesame seeds and green onions, this Buddha bowl is a delicious and nourishing option for a quick and easy meal.

4.6
24 Rating -
Rate
Non Vegdiet
21minstotal
15minsPrep
6minsCook
21m.total
15m.Prep
6m.Cook
Tofu Shirataki Noodle Buddha Bowl
plan
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ingredients serve

Ingredients for Tofu Shirataki Noodle Buddha Bowl Recipe

  • 0.33 Package Of Tofu Shirataki Noodles
  • 0.33 Bell Pepper, Sliced
  • 0.33 Carrot, Shredded
  • 0.17 cup Cooked Edamame
  • 0.67 tablespoon Sesame Oil
  • 0.67 tablespoon Soy Sauce
  • 0.33 tablespoon Rice Vinegar
  • 0.33 teaspoon Grated Ginger
  • 0.33 Clove Garlic, Minced
  • as per your need Sesame Seeds, For Garnish
  • as needed Chopped Green Onions, For Garnish

Directions: Tofu Shirataki Noodle Buddha Bowl Recipe

Cooking Directions

  • STEP 1.Prepare the tofu shirataki noodles according to package instructions, then rinse and drain well.
  • STEP 2.In a large bowl, combine the cooked noodles with sliced bell peppers, shredded carrots, and cooked edamame.
  • STEP 3.In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, ginger, and garlic to make the dressing.
  • STEP 4.Pour the dressing over the noodle and vegetable mixture, and toss to coat everything evenly.
  • STEP 5.Garnish the bowl with sesame seeds and chopped green onions before serving.
  • STEP 6.This Buddha bowl can be enjoyed immediately, or refrigerated for later use. It is best served fresh.

Cooking Tips

  • To enhance the flavor, marinate the tofu shirataki noodles in the dressing for a few minutes before adding the vegetables.
  • Feel free to customize the bowl with your favorite vegetables and toppings.
  • For added protein, you can include grilled tofu or tempeh in the bowl.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • When ready to serve, you can enjoy the Buddha bowl cold or reheat it in the microwave or on the stovetop.
  • For a complete meal, you can serve the Buddha bowl with a side of brown rice or quinoa.
Nutrition
value
91
calories per serving
3 g Fat3 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    5mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp