Keto Chicken Stir-Fry With Shirataki Noodles Recipe

Recipe By Diet Doctor

Asian fast food at its best, in the comfort of your own kitchen. Naturally gluten-free shirataki noodles are the secret ingredient in this tasty, healthy—and quick—keto dish.

3.7
24 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Keto Chicken Stir-Fry With Shirataki Noodles
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ingredients serve

Ingredients for Keto Chicken Stir-Fry With Shirataki Noodles Recipe

  • 1/4 pound 220 g shirataki noodles
  • 0.38 pound 325 g boneless chicken thighs
  • 1.50 tablespoon 3 tbsp coconut oil or light olive oil
  • 1.50 ounce 85 g celery stalkcelery stalks
  • 2.50 ounce 140 g oyster mushroomoyster mushrooms
  • 1/4 0.5 yellow beetyellow beets
  • As required salt and ground black pepper
  • 1 tablespoon 2 tbsp sesame oil or light olive oil
  • 1 tablespoon 2 tbsp water
  • 1/2 tablespoon 1 tbsp rice vinegar or cider vinegar
  • 1/2 tablespoon 1 tbsp tamari soy sauce
  • 1/2 tablespoon 1 tbsp sriracha sauce
  • 1/2 1 garlic clove, mincedgarlic cloves, minced
Nutrition
value
1248
calories per serving
61 g Fat53 g Protein117 g Carbs31 g FiberOther

Current Totals

  • Fat
    61g
  • Protein
    53g
  • Carbs
    117g
  • Fiber
    31g

MacroNutrients

  • Carbs
    117g
  • Protein
    53g
  • Fiber
    31g

Fats

  • Fat
    61g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    10mg
  • Vitamin A
    200mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    6mg
  • Copper
    3mcg
  • Magnesium
    160mg
  • Manganese
    1mg
  • Phosphorus
    1021mg
  • Selenium
    51mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diet Doctor