Tuna And Avocado Pasta With Golden Crumbs Recipe

Name: Tuna And Avocado Pasta With Golden Crumbs Recipe
Total time: 15 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Twirl your fork around this speedy spaghetti.

4.4

29 Rating - Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Tuna And Avocado Pasta With Golden Crumbs Recipe

375 gram Spaghetti
2 tablespoon Extra virgin olive oil
1 cup Fresh Breadcrumbs
2 Garlic Cloves, Crushed
2 teaspoon Fresh lemon thyme leaves, finely chopped, plus extra to serve
1 tablespoon Fresh flat-leaf parsley leaves, finely chopped
425 gram Can tuna in oil, drained
2 tablespoon Capers, rinsed
1 Avocado chopped
0.25 cup Lemon juice

Nutrition
value

401

calories per serving

12 g Fat33 g Protein38 g Carbs4 g FiberOther

Current Totals

12 g Fat
33 g Protein
38 g Carbs
4 g Fiber

MacroNutrients

Carbs
38 g
Protein
33 g
Fiber
4 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
129 mg
Iron
5 mg
Vitamin A
95 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
73 mg
Vitamin B9
1488 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
404 mg
Selenium
36 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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