Tuna And Avocado Pasta With Golden Crumbs Recipe

Name: Tuna And Avocado Pasta With Golden Crumbs Recipe
Total time: 15 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Twirl your fork around this speedy spaghetti.

4.4

29 Rating -

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

Tuna And Avocado Pasta With Golden Crumbs

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Ingredients for Tuna And Avocado Pasta With Golden Crumbs Recipe

93.75 gram Spaghetti
1/2 tablespoon Extra virgin olive oil
1/4 cup Fresh Breadcrumbs
1/2 Garlic Cloves, Crushed
1/2 teaspoon Fresh lemon thyme leaves, finely chopped, plus extra to serve
1/4 tablespoon Fresh flat-leaf parsley leaves, finely chopped
106.25 gram Can tuna in oil, drained
1/2 tablespoon Capers, rinsed
1/4 Avocado chopped
0.06 cup Lemon juice

Nutrition
value

401

calories per serving

12 g Fat33 g Protein38 g Carbs4 g FiberOther

Current Totals

Fat
12g
Protein
33g
Carbs
38g
Fiber
4g

MacroNutrients

Carbs
38g
Protein
33g
Fiber
4g

Fats

Fat
12g

Vitamins & Minerals

Calcium
129mg
Iron
5mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
73mg
Vitamin B9
1488mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
1mg
Phosphorus
404mg
Selenium
36mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste