Tuna And Avocado Pasta With Golden Crumbs Recipe

Recipe By Taste

Twirl your fork around this speedy spaghetti.

4.4
29 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Tuna And Avocado Pasta With Golden Crumbs
plan
Bookmark

ingredients serve

Ingredients for Tuna And Avocado Pasta With Golden Crumbs Recipe

  • 93.75 gram Spaghetti
  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 cup Fresh Breadcrumbs
  • 1/2 Garlic Cloves, Crushed
  • 1/2 teaspoon Fresh lemon thyme leaves, finely chopped, plus extra to serve
  • 1/4 tablespoon Fresh flat-leaf parsley leaves, finely chopped
  • 106.25 gram Can tuna in oil, drained
  • 1/2 tablespoon Capers, rinsed
  • 1/4 Avocado chopped
  • 0.06 cup Lemon juice
Nutrition
value
401
calories per serving
12 g Fat33 g Protein38 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    33g
  • Carbs
    38g
  • Fiber
    4g

MacroNutrients

  • Carbs
    38g
  • Protein
    33g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    5mg
  • Vitamin A
    95mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    73mg
  • Vitamin B9
    1488mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    1mg
  • Phosphorus
    404mg
  • Selenium
    36mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste