1 Large mango or 2 small honey mangoes, peeled and diced
1 Container raspberries
2 Kiwis, peeled and chopped
4 Clementine oranges, or cutie, s peeled and segmented
1 cup Heaping fresh blueberries
2 Clementine or cuties oranges
1 Large lemon
1 tablespoon 1/2 teaspoon honey
1 teaspoon Dijon mustard
0.25 cup Extra virgin olive oil
Nutrition value
532
calories per serving
26 g Fat12 g Protein62 g Carbs14 g FiberOther
Current Totals
26 g Fat
12 g Protein
62 g Carbs
14 g Fiber
MacroNutrients
Carbs
62 g
Protein
12 g
Fiber
14 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
525 mg
Iron
13 mg
Vitamin A
13976 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
195 mcg
Vitamin B12
0 mcg
Vitamin C
135 mg
Vitamin E
4 mg
Copper
525 mcg
Magnesium
290 mg
Manganese
3 mg
Phosphorus
226 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment