1 Large mango or 2 small honey mangoes, peeled and diced
1 Container raspberries
2 Kiwis, peeled and chopped
4 Clementine oranges, or cutie, s peeled and segmented
1 cup Heaping fresh blueberries
2 Clementine or cuties oranges
1 Large lemon
1 tablespoon 1/2 teaspoon honey
1 teaspoon Dijon mustard
0.25 cup Extra virgin olive oil
Nutrition value
532
calories per serving
26 g Fat12 g Protein62 g Carbs14 g FiberOther
Current Totals
26 g Fat
12 g Protein
62 g Carbs
14 g Fiber
MacroNutrients
Carbs
62 g
Protein
12 g
Fiber
14 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
525 mg
Iron
13 mg
Vitamin A
13976 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
195 mcg
Vitamin B12
0 mcg
Vitamin C
135 mg
Vitamin E
4 mg
Copper
525 mcg
Magnesium
290 mg
Manganese
3 mg
Phosphorus
226 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
