Baked Oats Quinoa Veg Fruity Pizza Recipe
Recipe By Better Butter
Now we are all health conscious, so therefore i used oats, quinoa, wheat, vegetables, fruits, paneer. Curry (pata) leaves with ghee tadka alongwith herbs which will give a tremendous aromatic, chat paata, mind blowing dish.
3.5
16 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Oats Quinoa Veg Fruity Pizza Recipe
- 0.13 cup Oats powder
- 0.06 cup Quinoa powder
- 0.06 cup Multi grain wheat flour
- 0.13 cup curd
- As required Salt
- 0.13 teaspoon Sugar
- 0.38 tablespoon Ghee
- 0.13 tablespoon Butter
- 0.06 teaspoon Mustard Seeds
- 0.06 teaspoon Urad dal
- 0.13 pinch Asafoetida
- 1.25 No.s Curry leaves
- 0.06 cup onion chopped
- 1/4 tablespoon coriander leaves chopped
- 0.06 cup spinach leaves chopped
- 0.13 cup Water
- 0.13 No.s tomato chopped
- 0.63 No.s Baby tomato
- 1.25 No.s paneer cube
- 0.06 cup capsicum red , Yellow, green slices
- 0.03 cup Beans chopped
- 0.06 cup carrot chopped
- 0.06 cup Zucchini Chopped
- 0.13 teaspoon Mixed herb
- 0.13 teaspoon Mexican seasoning
- 0.13 tablespoon Green chilli chopped
- 0.13 teaspoon Chat masala
- 0.09 cup Fruits Orange, banana , kiwi, Apple chopped
- 0.06 cup Dry fruits chopped
Nutrition
value
value
158
calories per serving
2 g Fat6 g Protein26 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs26g
- Fiber7g
MacroNutrients
- Carbs26g
- Protein6g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium107mg
- Iron4mg
- Vitamin A1778mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B12< 1mcg
- Vitamin C53mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus123mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter