Tropical Quinoa And Fruit Breakfast Pudding Recipe
Recipe By QueRicaVida
Enjoy this delicious pudding made using quinoa, tropical fruits and greek fat free honey vanilla yogurt a perfect dessert or breakfast.
4.7
16 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
25m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tropical Quinoa And Fruit Breakfast Pudding Recipe
- 1/4 cup Quinoa, Rinsed
- 1/4 can Light coconut milk
- 1/4 tablespoon Finely chopped gingerroot
- 0.06 cup Water
- 1/4 tablespoon Brown Sugar Or Honey
- 1/4 Container greek fat free honey vanilla yogurt
- 1/4 Medium mango, seed removed, peeled and chopped
- 1/2 tablespoon Chopped slivered almonds
- 0.06 cup Pomegranate seeds, dried cranberries or cherries
Nutrition
value
value
228
calories per serving
8 g Fat8 g Protein30 g Carbs9 g FiberOther
Current Totals
- Fat8g
- Protein8g
- Carbs30g
- Fiber9g
MacroNutrients
- Carbs30g
- Protein8g
- Fiber9g
Fats
- Fat8g
Vitamins & Minerals
- Calcium116mg
- Iron4mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium83mg
- Manganese1mg
- Phosphorus141mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida