Quinoa Fruit Salad Recipe

Name: Quinoa Fruit Salad Recipe
Total time: 90 min
Yield: 6
Cuisine: American

Recipe By Chelsea's Messy Apron

This fresh and lively quinoa fruit salad starts with tender quinoa and loaded with fresh fruits and a tangy citrus vinaigrette.

4.7

11 Rating -

Rate

Vegdiet

1hr 30minstotal

30minsPrep

1hr 30m.total

30m.Prep

plan

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Ingredients for Quinoa Fruit Salad Recipe

0.17 cup Uncooked Quinoa
0.17 Large mango or 2 small honey mangoes, peeled and diced
0.17 Container raspberries
0.33 Kiwis, peeled and chopped
0.67-0.83 Clementine oranges, or cutie, s peeled and segmented
0.17 cup Heaping fresh blueberries
0.33 Clementine or cuties oranges
0.17 Large lemon
0.17 tablespoon 1/2 teaspoon honey
0.17 teaspoon Dijon mustard
1/25 cup Extra virgin olive oil

Nutrition
value

532

calories per serving

26 g Fat12 g Protein62 g Carbs14 g FiberOther

Current Totals

Fat
26g
Protein
12g
Carbs
62g
Fiber
14g

MacroNutrients

Carbs
62g
Protein
12g
Fiber
14g

Fats

Fat
26g

Vitamins & Minerals

Calcium
525mg
Iron
13mg
Vitamin A
13976mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
195mcg
Vitamin B12
< 1mcg
Vitamin C
135mg
Vitamin E
4mg
Copper
525mcg
Magnesium
290mg
Manganese
3mg
Phosphorus
226mg
Selenium
43mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chelsea's Messy Apron