Ingredients For Tricolour kichadi (Kerala's popular side dish) Recipe
1 Pieces Salad cucumber
1 Pieces Carrot
30 g Pomegranate seeds
1 Cups thick curd
1 Cups Coconut grated
0.25 tsp Mustard
4 Pieces Green chilly
0.5 tsp Raw rice
as required water
to taste Salt
1 tsp Coconut oil
0.5 tsp Mustard
0.25 g Fenugreek powder
1 Pieces Red chilly
sprig Curry leaf - one
Directions : Tricolour kichadi (Kerala's popular side dish) Recipe
STEP 1.Method
STEP 2.Combine grated coconut,mustard,raw rice ,green chilly add little water and blend till soft and mashy.
STEP 3.Add coconut paste to a Kadhai add some water, salt,turmeric bring to boil till mixture getting thick. Then add curd and mix well. Before getting boil add chopped veggies and fruit. Add curry leaf, Remove from and cover it with a lid.
STEP 4.Heat coconut oil splutter mustard, add curry leaf and red chilly finally add pinch of fenugreek powder and add to the curry. Tasty kichadi is ready to serve.
Nutrition value
797
calories per serving
67 g Fat12 g Protein39 g Carbs17 g FiberOther
Current Totals
67 g Fat
12 g Protein
39 g Carbs
17 g Fiber
MacroNutrients
Carbs
39 g
Protein
12 g
Fiber
17 g
Fats
Fat
67 g
Vitamins & Minerals
Calcium
200 mg
Iron
4 mg
Vitamin A
115 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
174 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
