Tricolour Adai Recipe

Name: Tricolour Adai Recipe
Total time: 240 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Tricolour Adai is a delicious Indian recipe served as a Breakfast.

3.7

19 Rating -

Rate

Vegdiet

4hr total

plan

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Ingredients for Tricolour Adai Recipe

1/4 cup Rice
0.08 cup urad dal
1/25 cup toor dal
1/25 cup moong dal
1/25 cup channa dal
0.17 onion, chopped finely
0.33 green chilli
0.17 tablespoon cooked spinach
0.17 tablespoon raw beetroot, grated
As required Salt
As required Oil, to grease the pan

Nutrition
value

297

calories per serving

1 g Fat12 g Protein57 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
12g
Carbs
57g
Fiber
6g

MacroNutrients

Carbs
57g
Protein
12g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
36mg
Iron
5mg
Vitamin A
255mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
209mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi