Ingredients For Traditions:Farm To Table Sweet Potato And Butternut Squash Bisque Recipe
2 tablespoon Unsalted butter
1 Medium onion, thinly sliced
3 Stalks of celery, roughly chopped
1 Clove garlic, thinly sliced
1 Finger of fresh ginger , peeled and thinly sliced
1 stick Cinnamon
1 Dried red chili , broken in 0.5
4 Fresh Sage Leaves
1 sprig Fresh parsley
2 Large sweet potatoes, roasted, peeled and cubed
1 Medium butternut squash, roasted, peeled and cubed
32 ounce Vegetable stock or water
As required Salt and pepper
Nutrition value
97
calories per serving
< 1 g Fat3 g Protein24 g Carbs14 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
24 g Carbs
14 g Fiber
MacroNutrients
Carbs
24 g
Protein
3 g
Fiber
14 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
226 mg
Iron
3 mg
Vitamin A
452 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
4 mg
Phosphorus
70 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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