Traditional smokey flavored fish fry in banana leaf Recipe
Recipe By Better Butter
The special traditional masala, the flavour of the banana leaf, the smokey flavour of the charred coal, makes the fried fish tangy, delicious and irresistible.
Ingredients For Traditional smokey flavored fish fry in banana leaf Recipe
3 piece fish
1.5 teaspoon Turmeric
1 teaspoon Salt
3 tablespoon coconut oil
1 sprig Curry leaves
1 teaspoon Mustard seeds
1 inch ginger root
5 garlic cloves
2 onion medium
1 tomato medium
1 Green chilli
1 teaspoon Red chilli powder
1 teaspoon coriander powder
Salt
0.5 teaspoon Sugar
1 tablespoon Vinegar
Few blocks of well charred coal
3 piece cotton thread
3 piece banana leaves
Nutrition value
258
calories per serving
7 g Fat6 g Protein40 g Carbs13 g FiberOther
Current Totals
7 g Fat
6 g Protein
40 g Carbs
13 g Fiber
MacroNutrients
Carbs
40 g
Protein
6 g
Fiber
13 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
88 mg
Iron
5 mg
Vitamin A
1325 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
147 mg
Manganese
4 mg
Phosphorus
95 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
