STEP 2.Add water,½ onion,1 garlic clove, 1tbsp salt
STEP 3.Cook for 15mins
STEP 4.Remove chicken from the pot and cool it down
STEP 5.Discard the onion and garlic
STEP 6.Store the broth of the chicken
STEP 7.Shred the chicken
STEP 8.Add tostada and about 2 tbsp of chicken
STEP 9.Add the toppings
STEP 10.Serve with toppings
Nutrition value
1279
calories per serving
87 g Fat113 g Protein11 g Carbs9 g FiberOther
Current Totals
87 g Fat
113 g Protein
11 g Carbs
9 g Fiber
MacroNutrients
Carbs
11 g
Protein
113 g
Fiber
9 g
Fats
Fat
87 g
Vitamins & Minerals
Calcium
167 mg
Iron
10 mg
Vitamin A
3197 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
35 mg
Vitamin B6
3 mg
Vitamin B9
157 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
226 mg
Manganese
1 mg
Phosphorus
1196 mg
Selenium
116 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment