Tostada De Atun Recipe
Recipe By Slurrp
Easy and quick recipe to prepare.Made with many healthy nutrients.Prepared in less time.A delicious, easy mexican recipe of tostadas topped with tuna, tomatoes, jalapenos, onion mix on a layer of beans.It is a budget-friendly,light dish.This dish is a great meal for busy weeknights.This recipe is full of fllavors.
4.8
11 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Tostada De Atun Recipe
- 2 can tuna drained
- 1/2 cup Lime Juice
- 1 tomato diced
- 1 jalapeño diced
- 1/2 bunch cilantro chopped
- 1/2 cucumber diced
- 1/4 red onion
- As required Salt
- 12 Tostadas
- 1 cup Refried Beans
- As required Queso Fresco optional
- As required Avocado Slices optional
Directions: Tostada De Atun Recipe
step 1
- STEP 1.In a container add the tuna, lime juice, tomatoes, jalapenos, cilantro, cucumber, salt, and onions, Mix well.
step 3
- STEP 1.To each tostada add a tin layer of beans. Top with tuna mix.
step 3
- STEP 1.Then top with queso fresco and avocado slices
Nutrition
value
value
121
calories per serving
2 g Fat8 g Protein16 g Carbs14 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs16g
- Fiber14g
MacroNutrients
- Carbs16g
- Protein8g
- Fiber14g
Fats
- Fat2g
Vitamins & Minerals
- Calcium253mg
- Iron9mg
- Vitamin A6364mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9143mcg
- Vitamin B120mcg
- Vitamin C144mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium165mg
- Manganese2mg
- Phosphorus157mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp