Tostada De Atun Recipe

Name: Tostada De Atun Recipe
Yield: 1
Cuisine: Mexican

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About Tostada De Atun Recipe:

A delicious, easy mexican recipe of tostadas topped with tuna, tomatoes, jalapenos, onion mix on a layer of beans

By Slurrp

12 Ingredients

Ingredients

Adjust Servings :

Ingredients for Tostada De Atun Recipe

2 can tuna drained
1/2 cup Lime Juice
1 tomato diced
1 jalapeño diced
1/2 bunch cilantro chopped
1/2 cucumber diced
1/4 red onion
As required Salt
12 Tostadas
1 cup Refried Beans
As required Queso Fresco optional
As required Avocado Slices optional

Nutrition

2g Fat(5.03%)
8g Protein(19.59%)
16g Carbs(38.50%)
14g Fiber(35.06%)
Other(1.83%)

Current Totals

Fat
2g
Protein
8g
Carbs
16g
Fiber
14g

MacroNutrients

Carbs
16g
Protein
8g
Fiber
14g

Fats

Fat
2g

Vitamins & Minerals

Calcium
253mg
Iron
9mg
Vitamin A
6364mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
0mcg
Vitamin C
144mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
165mg
Manganese
2mg
Phosphorus
157mg
Selenium
3mcg
Zinc
2mg

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Tostada De Atun Recipe

step 1

STEP 01

In a container add the tuna, lime juice, tomatoes, jalapenos, cilantro, cucumber, salt, and onions, Mix well.

step 3

STEP 01

To each tostada add a tin layer of beans. Top with tuna mix.

step 3

STEP 01

Then top with queso fresco and avocado slices

RECIPE VIDEOS FROM THE INTERNET

Tostada De Atun

Tostada De Atun Recipe

About Tostada De Atun Recipe:

Ingredients for Tostada De Atun Recipe

Current Totals

MacroNutrients

Fats

Vitamins & Minerals

How to Make Tostada De Atun Recipe

step 1

step 3

step 3

step 1

step 3

step 3

RECIPE VIDEOS FROM THE INTERNET

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