Tostada De Atun

Tostada De Atun Recipe

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About Tostada De Atun Recipe:

A delicious, easy mexican recipe of tostadas topped with tuna, tomatoes, jalapenos, onion mix on a layer of beans

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  • 12 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Tostada De Atun Recipe

  • 2 can tuna drained
  • 1/2 cup lime juice
  • 1 tomato diced
  • 1 jalapeño diced
  • 1/2 bunch cilantro chopped
  • 1/2 cucumber diced
  • 1/4 red onion
  • As required Salt
  • 12 tostadas
  • 1 cup refried beans
  • As required Queso Fresco optional
  • As required Avocado Slices optional
Nutrition
  • < 1g Fat(2.13%)
  • 12g Protein(30.11%)
  • 11g Carbs(26.58%)
  • 16g Fiber(39.87%)
  • Other(1.31%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Tostada De Atun Recipe

step 1

STEP 01

In a container add the tuna, lime juice, tomatoes, jalapenos, cilantro, cucumber, salt, and onions, Mix well.

step 3

STEP 01

To each tostada add a tin layer of beans. Top with tuna mix.

step 3

STEP 01

Then top with queso fresco and avocado slices