Tostada De Atun

Tostada De Atun Recipe

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About Tostada De Atun Recipe:

A delicious, easy mexican recipe of tostadas topped with tuna, tomatoes, jalapenos, onion mix on a layer of beans

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  • 12 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Tostada De Atun Recipe

  • 2 can tuna drained
  • 1/2 cup Lime Juice
  • 1 tomato diced
  • 1 jalapeño diced
  • 1/2 bunch cilantro chopped
  • 1/2 cucumber diced
  • 1/4 red onion
  • As required Salt
  • 12 Tostadas
  • 1 cup Refried Beans
  • As required Queso Fresco optional
  • As required Avocado Slices optional
Nutrition
  • 2g Fat(5.03%)
  • 8g Protein(19.59%)
  • 16g Carbs(38.50%)
  • 14g Fiber(35.06%)
  • Other(1.83%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Tostada De Atun Recipe

step 1

STEP 01

In a container add the tuna, lime juice, tomatoes, jalapenos, cilantro, cucumber, salt, and onions, Mix well.

step 3

STEP 01

To each tostada add a tin layer of beans. Top with tuna mix.

step 3

STEP 01

Then top with queso fresco and avocado slices

RECIPE VIDEOS FROM THE INTERNET

Tostada De Atun
Tostada De Atun
Tostada De Atun
Tostada De Atun
Tostada De Atun
Tostada De Atun