Tostada De Atun Recipe

 Easy and quick recipe to prepare.Made with many healthy nutrients.Prepared in less time.A delicious, easy mexican recipe of tostadas topped with tuna, tomatoes, jalapenos, onion mix on a layer of beans.It is a budget-friendly,light dish.This dish is a great meal for busy weeknights.This recipe is full of fllavors.

4.8
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Tostada De Atun
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ingredients serve

Ingredients for Tostada De Atun Recipe

  • 2 can tuna drained
  • 1/2 cup Lime Juice
  • 1 tomato diced
  • 1 jalapeño diced
  • 1/2 bunch cilantro chopped
  • 1/2 cucumber diced
  • 1/4 red onion
  • As required Salt
  • 12 Tostadas
  • 1 cup Refried Beans
  • As required Queso Fresco optional
  • As required Avocado Slices optional

Directions: Tostada De Atun Recipe

step 1

  • STEP 1.In a container add the tuna, lime juice, tomatoes, jalapenos, cilantro, cucumber, salt, and onions, Mix well.

step 3

  • STEP 1.To each tostada add a tin layer of beans. Top with tuna mix.

step 3

  • STEP 1.Then top with queso fresco and avocado slices
Nutrition
value
121
calories per serving
2 g Fat8 g Protein16 g Carbs14 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    16g
  • Fiber
    14g

MacroNutrients

  • Carbs
    16g
  • Protein
    8g
  • Fiber
    14g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    253mg
  • Iron
    9mg
  • Vitamin A
    6364mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    143mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    144mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    2mg
  • Phosphorus
    157mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp