Ingredients For Tomato And Tamarind Chicken Recipe
1 tablespoon Vegetable Oil
600 gram Chicken thigh fillets, halved
1 Brown onion, finely chopped
3 Garlic Cloves, Crushed
2 centimeter Piece fresh ginger, finely grated
2 teaspoon Cumin seeds
1 tablespoon Curry powder
410 gram Can tomato puree
1 tablespoon Tamarind puree
1 tablespoon Brown sugar
600 gram Broccoli, cut into florets
4 Chargrilled roti bread, to serve
Nutrition value
483
calories per serving
30 g Fat34 g Protein16 g Carbs7 g FiberOther
Current Totals
30 g Fat
34 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
34 g
Fiber
7 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
140 mg
Iron
4 mg
Vitamin A
1232 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
2 mg
Phosphorus
411 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
