Ingredients For Tomato Spring Onion Paratha Recipe
3 large tomatoes, pureed
2 spring onions, finely chopped
2 cup wheat flour
0.5 teaspoon red chilli powder
0.5 teaspoon Turmeric
0.5 teaspoon coriander powder
As required Salt
Nutrition value
322
calories per serving
1 g Fat11 g Protein66 g Carbs7 g FiberOther
Current Totals
1 g Fat
11 g Protein
66 g Carbs
7 g Fiber
MacroNutrients
Carbs
66 g
Protein
11 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
97 mg
Iron
3 mg
Vitamin A
1249 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
144 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
