Raita Recipe

Recipe By WhiskAffair

Raita is an indian accompaniment made using fresh plain yogurt and spices. Variety of veggies and fruits are added to it for variations. Here is how to make onion tomato raita recipe.

4.8
12 Rating - Rate
Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

6
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Ingredients For Raita Recipe

Nutrition
value
86
calories per serving
2 g Fat3 g Protein14 g Carbs1 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 14 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    3 g
  • Fiber
    1 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    114 mg
  • Iron
    2 mg
  • Vitamin A
    263 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    0 mg
  • Phosphorus
    40 mg
  • Selenium
    12 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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