Tomato-Garlic Lentil Bowls Recipe

Name: Tomato-garlic Lentil Bowls Recipe
Total time: 30 min
Yield: 6
Cuisine: Ethiopian

Recipe By Taste Of Home

An Ethiopian recipe inspired this feel-good dinner that's tangy, creamy and packed with hearty comfort. Rachael Cushing, Portland, Oregon.

3.6

24 Rating - Rate

Vegdiet

30minstotal

ingredients serves

Add to Shopping List

Ingredients For Tomato-Garlic Lentil Bowls Recipe

1 tablespoon Olive oil
2 Medium onions, chopped
4 Garlic cloves, minced
2 cup Dried brown lentils, rinsed
1 teaspoon Salt
0.5 teaspoon Ground ginger
0.5 teaspoon Paprika
0.25 teaspoon Pepper
3 cup Water
0.25 cup Lemon juice
3 tablespoon Tomato paste
0.75 cup Fat free plain greek yogurt
Optional: chopped tomatoes and minced fresh cilantro

Nutrition
value

286

calories per serving

3 g Fat18 g Protein44 g Carbs13 g FiberOther

Current Totals

3 g Fat
18 g Protein
44 g Carbs
13 g Fiber

MacroNutrients

Carbs
44 g
Protein
18 g
Fiber
13 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
121 mg
Iron
6 mg
Vitamin A
82 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
74 mg
Manganese
2 mg
Phosphorus
236 mg
Selenium
38 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.