Lentil & Tomato Soup Recipe
Recipe By Taste
This healthy mediterranean-inspired soup is packed full of goodness and so easy to make.
4.4
14 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil & Tomato Soup Recipe
- 1/4 tablespoon Olive oil
- 1/4 Small brown onion, coarsely chopped
- 100 gram 1 x pkt vegetable mix
- 100 gram 2 x cans brown lentils, rinsed, drained
- 100 gram 1 x can diced italian tomatoes
- 125 milliliter Massel vegetable liquid stock
- 125 milliliter Boiling water
- 0.06 cup Chopped fresh continental parsley
- As required Freshly ground black pepper
Nutrition
value
value
438
calories per serving
5 g Fat27 g Protein65 g Carbs23 g FiberOther
Current Totals
- Fat5g
- Protein27g
- Carbs65g
- Fiber23g
MacroNutrients
- Carbs65g
- Protein27g
- Fiber23g
Fats
- Fat5g
Vitamins & Minerals
- Calcium157mg
- Iron10mg
- Vitamin A526mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9183mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium134mg
- Manganese2mg
- Phosphorus325mg
- Selenium59mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste