Tomato-Garlic Lentil Bowls Recipe
Recipe By Taste Of Home
An Ethiopian recipe inspired this feel-good dinner that's tangy, creamy and packed with hearty comfort. Rachael Cushing, Portland, Oregon.
3.6
24 Rating -
Rate
Vegdiet
30minstotal
25minsCook
30m.total
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato-Garlic Lentil Bowls Recipe
- 0.17 tablespoon Olive oil
- 0.33 Medium onions, chopped
- 0.67 Garlic cloves, minced
- 0.33 cup Dried brown lentils, rinsed
- 0.17 teaspoon Salt
- 0.08 teaspoon Ground ginger
- 0.08 teaspoon Paprika
- 1/25 teaspoon Pepper
- 1/2 cup Water
- 1/25 cup Lemon juice
- 1/2 tablespoon Tomato paste
- 0.13 cup Fat free plain greek yogurt
- As required Optional: chopped tomatoes and minced fresh cilantro
Nutrition
value
value
286
calories per serving
3 g Fat18 g Protein44 g Carbs13 g FiberOther
Current Totals
- Fat3g
- Protein18g
- Carbs44g
- Fiber13g
MacroNutrients
- Carbs44g
- Protein18g
- Fiber13g
Fats
- Fat3g
Vitamins & Minerals
- Calcium121mg
- Iron6mg
- Vitamin A82mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese2mg
- Phosphorus236mg
- Selenium38mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home