Sauteed Garlic And Tomato Lentil Salad Recipe
Recipe By Pinch of Yum
This sauteed garlic and tomato lentil salad is a delicious and healthy way to enjoy lentils Colorful, bright, and fresh flavors.
4.9
23 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sauteed Garlic And Tomato Lentil Salad Recipe
- 0.17 cup Dry green lentils
- 0.08 cup Dry light bulgur
- 5.67 cup Fresh Tomatoes, Chopped
- 11.33 Cloves Garlic, Minced
- 0.33 tablespoon Olive oil
- 0.08 cup Parsley, very finely chopped
- 1/25 cup Citrus/vinaigrette dressing
- As required Salt And Pepper To Taste
Nutrition
value
value
338
calories per serving
12 g Fat12 g Protein42 g Carbs29 g FiberOther
Current Totals
- Fat12g
- Protein12g
- Carbs42g
- Fiber29g
MacroNutrients
- Carbs42g
- Protein12g
- Fiber29g
Fats
- Fat12g
Vitamins & Minerals
- Calcium320mg
- Iron7mg
- Vitamin A8057mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9206mcg
- Vitamin B120mcg
- Vitamin C250mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium255mg
- Manganese22mg
- Phosphorus238mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Pinch of Yum