Tomato Eggplant Soup Recipe

Name: Tomato Eggplant Soup Recipe
Total time: 14 min
Yield: 4
Cuisine: Mediterranean

Recipe By Two Sleevers

This is such a great vegan tomato eggplant soup recipe Pour everything into your instant pot, and you'll have a wonderful mediterranean soup for dinner in under 30 minutes.

4.9

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Vegdiet

14minstotal

5minsPrep

4minsCook

ingredients serves

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Ingredients For Tomato Eggplant Soup Recipe

3 tablespoon Oil
2 tablespoon Minced Garlic
4 cup Eggplant, chopped
1 cup Onion chopped
1 cup Bell peppers, chopped
0.5 cup Water
1 teaspoon Kosher salt
1 teaspoon Ground black pepper
0.25 cup Basil, chopped

Nutrition
value

155

calories per serving

11 g Fat4 g Protein9 g Carbs9 g FiberOther

Current Totals

11 g Fat
4 g Protein
9 g Carbs
9 g Fiber

MacroNutrients

Carbs
9 g
Protein
4 g
Fiber
9 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
60 mg
Iron
2 mg
Vitamin A
633 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
82 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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