Tomato Eggplant Soup Recipe

Recipe By Two Sleevers

This is such a great vegan tomato eggplant soup recipe Pour everything into your instant pot, and you'll have a wonderful mediterranean soup for dinner in under 30 minutes.

4.9
21 Rating - Rate
Vegdiet
14minstotal
5minsPrep
4minsCook

ingredients serves

4
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Ingredients For Tomato Eggplant Soup Recipe

Nutrition
value
155
calories per serving
11 g Fat4 g Protein9 g Carbs9 g FiberOther

Current Totals

  • 11 g Fat
  • 4 g Protein
  • 9 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    4 g
  • Fiber
    9 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    2 mg
  • Vitamin A
    633 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    104 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    63 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    69 mg
  • Manganese
    1 mg
  • Phosphorus
    82 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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