Eggplant Tomato Sambhar Recipe
Recipe By Bawarchi
Eggplant Tomato Sambhar is a delicious Indian recipe served as a Curries.
3.9
24 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Eggplant Tomato Sambhar Recipe
- 1/4 cup Cooked yellow split moong dal
- 1/2 Eggplant
- 1 Tomatoes
- 1/2 teaspoon Sambar powder
- 1/4 teaspoon Coriander powder
- As required Few curry leaves
- 1/4 teaspoon Mustard seeds
- 0.13 teaspoon Cumin seeds
- 1/4 teaspoon Urad dal
- 1.50 Dry red chillies
- 0.13 teaspoon Asafetida powder
- As required Salt
- As required Oil
- 1/2 teaspoon Lemon juice
Nutrition
value
value
207
calories per serving
2 g Fat14 g Protein32 g Carbs9 g FiberOther
Current Totals
- Fat2g
- Protein14g
- Carbs32g
- Fiber9g
MacroNutrients
- Carbs32g
- Protein14g
- Fiber9g
Fats
- Fat2g
Vitamins & Minerals
- Calcium52mg
- Iron3mg
- Vitamin A1506mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium109mg
- Manganese< 1mg
- Phosphorus252mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi