Tomato And Eggplant Chutney Recipe

Recipe By Anto’s Kitchen

4.9
10 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Tomato And Eggplant Chutney
plan
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ingredients serve

Ingredients for Tomato And Eggplant Chutney Recipe

  • 1 No.s Eggplants small size
  • 1/4 cup Onion Chopped
  • 1/2 tablespoon Oil
  • 1/4 No.s Garlic Clove
  • 1/4 teaspoon Ginger grated
  • 1/2 No.s Roma tomato
  • 1/4 teaspoon Red chili powder
  • 1/4 teaspoon Coriander powder
  • 1/2 tablespoon Peanuts
  • 1/2 teaspoon Salt
Nutrition
value
124
calories per serving
10 g Fat3 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    2mg
  • Vitamin A
    992mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Anto’s Kitchen