0.5 cup red lentils, cleaned and drained in cold water
2 garlic, minced
1 inch grated ginger
0.25 cup grated coconut
1 teaspoon each mustard, black lentils, turmeric and cumin
0.25 teaspoon Asafoetida
1 Lemon
sprig A few cilantro and curry leaves
1 tablespoon sliced almonds
Nutrition value
407
calories per serving
16 g Fat19 g Protein43 g Carbs24 g FiberOther
Current Totals
16 g Fat
19 g Protein
43 g Carbs
24 g Fiber
MacroNutrients
Carbs
43 g
Protein
19 g
Fiber
24 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
161 mg
Iron
9 mg
Vitamin A
4267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
186 mcg
Vitamin B12
0 mcg
Vitamin C
119 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
196 mg
Manganese
2 mg
Phosphorus
294 mg
Selenium
33 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment