Tasty Tomato Dal Recipe

Recipe By Bawarchi

Tasty Tomato Dal is a delicious Indian recipe served as a Side-Dish.

3.5
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45minstotal
45m.total
Tasty Tomato Dal
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Ingredients for Tasty Tomato Dal Recipe

  • 1/4 cup uncooked Toor dal
  • 1 medium sized tomatoes, chopped
  • 1/4 green chilly, sliced
  • bunch A coriander leaves, finely chopped
  • 0.13 teaspoon turmeric powder
  • 0.13 teaspoon Asafoetida
  • As required Salt
  • As required For the seasoning
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon urad dal
  • 1/4 teaspoon cumin seeds
  • As required A few curry leaves
  • 1/2 teaspoon Oil
Nutrition
value
224
calories per serving
4 g Fat13 g Protein33 g Carbs8 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    13g
  • Carbs
    33g
  • Fiber
    8g

MacroNutrients

  • Carbs
    33g
  • Protein
    13g
  • Fiber
    8g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    3mg
  • Vitamin A
    1432mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    203mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi