Tomato is the best for health. Some are food can be made with tomato. So it take to taste very yummy and delicious. For example, chicken,daal,mix veg, mix the dish it can do the very tasty and chutney also so tasty.
STEP 1.Take the four tomato and wash it well. Now take a pan and add the water in the Gas stove for boiled. When the boil the water then add the tomatoes. Boiled for ten minutes. after boiling i remove the pan from gas stove. Now peel the skin from the boil tomatoes. Take the onion and cut in small pieces also green chilli. Now add the onion pieces, green chilli, salt for taste and mustard oil mix well. Now mashed it and made it chutney. It is so tasty and yummy.
Nutrition value
3
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
0 g
Fiber
0 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
21 mg
Iron
0 mg
Vitamin A
282 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
8 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Cook with Slurrp contest on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
