Ingredients For Tomato Basil Spaghetti Squash Recipe
1 Medium spaghetti squash, plus the seeds
2 teaspoon Olive oil
1 tablespoon Olive oil
4 Medium Tomatoes
2 Large Garlic Cloves
0.25 cup Basil
Nutrition value
83
calories per serving
6 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
6 g Fat
2 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
40 mg
Iron
1 mg
Vitamin A
1365 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
34 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
