Ingredients For Tomato And Ridge Gourd Chutney Recipe
1 medium size ridge gourd
2 Tomatoes
0.25 teaspoon tamarind paste
2 tablespoon Oil
6 methi seeds
1 teaspoon urad dal
0.5 teaspoon mustard seeds
3 large dried red chillies
1 pinch Asafoetida
1 pinch Turmeric
0.25 As required tsp Sugar and salt
Finely chopped coriander for garnishing
Nutrition value
85
calories per serving
7 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
7 g Fat
1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
10 mg
Iron
0 mg
Vitamin A
684 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment