Simple Ridge Gourd Chutney Recipe

Recipe By Bawarchi

Simple Ridge gourd chutney is a delicious Indian recipe served as a Side-Dish.

3.6
10 Rating -
Rate
Vegdiet
2hr total
2hr total
Simple Ridge Gourd Chutney
plan
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ingredients serve

Ingredients for Simple Ridge Gourd Chutney Recipe

  • 7.50 gram tender ridgegaurd
  • 1/4 medium onions
  • 1.50-1.75 green chillies slit
  • 1/4 tablespoon channadal
  • 1/4 teaspoon Jeera
  • 1.50 peeled, garlic, cloves
  • 1/4 tablespoon Til
  • 1/4 pinch Hing
  • 1/4 red chilli
  • 1.50-2 curry, patta leaves
  • 1/2 tablespoon Oil
  • 0.13 teaspoon mustard seeds
  • 1/4 teaspoon tamarindpaste
  • 1/2 teaspoon chopped coriander leaves
  • 1/2 Tomatoes
Nutrition
value
148
calories per serving
10 g Fat4 g Protein11 g Carbs7 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    7g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    188mg
  • Iron
    3mg
  • Vitamin A
    1647mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    3mg
  • Phosphorus
    82mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi