Ridge gourd peel chutney Recipe
Recipe By Better Butter
The goodness of ridge gourd, rich fibre content in the peel and other spices makes it healthier and tastier.
4.5
17 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ridge gourd peel chutney Recipe
- As required Ridge Gourd Peel : Extracted out of one Ridge Gourd
- 1/4 coriander Seeds: Spoon
- 0.13 methi Seeds : spoon
- 1/4 Split Urad Dal : spoon
- 0.38 tablespoon Grated jaggery
- 1/2 As required Red and Green Chillies: each Tamarind : Lemon Sized soaked in water Asafoetida: A pinch Salt: oil : 2 tbsp
- As required tamarind : Lemon Sized soaked in water
- 1/4 pinch Asafoetida
- As required Salt
- 1/2 tablespoon Oil
- 1/4 mustard and Cumin Seeds: Spoon Each
- pinch asafoetida and Turmeric; One Each
- 1/4 Red Chillies
- As required Curry Leaves : Few
- 0.38 teaspoon Oil
Nutrition
value
value
169
calories per serving
11 g Fat4 g Protein13 g Carbs10 g FiberOther
Current Totals
- Fat11g
- Protein4g
- Carbs13g
- Fiber10g
MacroNutrients
- Carbs13g
- Protein4g
- Fiber10g
Fats
- Fat11g
Vitamins & Minerals
- Calcium50mg
- Iron2mg
- Vitamin A450mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus94mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter