Ridge Gourd And Onion Chutney Recipe
Recipe By Bawarchi
Ridge gourd And Onion Chutney is a delicious Indian recipe served as a Side-Dish.
3.5
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Ridge Gourd And Onion Chutney Recipe
- 50 gram Ridge Gourd
- 1/2 medium size Tomatoes
- 3/4 medium Onions
- 1/4 tablespoon Tamarind pulp
- 1/4 tablespoon Blackgram
- 0.06 teaspoon Fenugreek seeds
- 1.25 Red Chillies
- 0.06 teaspoon Turmeric powder
- 1/4 tablespoon Oil
- As required Salt
- As required Seasoning
- 1/4 tablespoon Oil
- 0.13 teaspoon Mustard seeds
- 1/4 pinch Asafoetida
- 1/4 bunch green Coriander
Nutrition
value
value
186
calories per serving
8 g Fat6 g Protein21 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein6g
- Carbs21g
- Fiber7g
MacroNutrients
- Carbs21g
- Protein6g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium137mg
- Iron5mg
- Vitamin A3264mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus133mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi