Ridge gourd peel chutney Recipe

Ridge gourd peel chutney is a flavorful and healthy condiment made from the peels of ridge gourd. It is a great way to utilize the often discarded peels and add a unique taste to your meals. This chutney is packed with nutrients and has a slightly tangy and spicy flavor. It can be enjoyed as a dip with snacks or as a side dish with rice and roti.

4.3
11 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Ridge gourd peel chutney
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ingredients serve

Ingredients for Ridge gourd peel chutney Recipe

  • 1/2 cup Ridge Gourd Peels
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Urad Dal
  • 1/2 Dried Red Chilies
  • 1/4 piece Small E Of Tamarind
  • As required Salt To Taste
  • as per your need For Tempering
  • 1/4 teaspoon Oil
  • 0.13 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • pinch A Pinch Of Hing

Directions: Ridge Gourd Peel Chutney Recipe

Cooking Directions

  • STEP 1.Wash and peel the ridge gourd, removing any tough skin.
  • STEP 2.In a pan, heat oil and add mustard seeds, urad dal, and dried red chilies. Fry until the dal turns golden brown.
  • STEP 3.Add the ridge gourd peels, tamarind, and salt. Cook until the peels become soft.
  • STEP 4.Allow the mixture to cool and then grind it into a smooth paste.
  • STEP 5.In a separate pan, heat oil and add mustard seeds, curry leaves, and hing. Pour this tempering over the chutney.
  • STEP 6.Mix well and serve the ridge gourd peel chutney with your favorite snacks or as a side dish.

Cooking Tips

  • You can adjust the spiciness of the chutney by adding more or fewer red chilies.
  • Make sure to cook the ridge gourd peels until they are soft to ensure a smooth texture.
  • Store the chutney in an airtight container in the refrigerator for up to a week.

Storage and Serving

  • Store the ridge gourd peel chutney in an airtight container in the refrigerator.
  • Serve it as a dip with snacks like samosas, pakoras, or chips.
  • You can also enjoy it as a side dish with rice, roti, or dosa.
Nutrition
value
51
calories per serving
4 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    144mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp