Tomato And Ridge Gourd Chutney Recipe

Recipe By Bawarchi

Tomato and Ridge Gourd Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

3.6
16 Rating -
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15minstotal
15m.total
Tomato And Ridge Gourd Chutney
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ingredients serve

Ingredients for Tomato And Ridge Gourd Chutney Recipe

  • 1/4 medium size ridge gourd
  • 1/2 Tomatoes
  • 0.06 teaspoon tamarind paste
  • 1/2 tablespoon Oil
  • 1.50-1.75 methi seeds
  • 1/4 teaspoon urad dal
  • 0.13 teaspoon mustard seeds
  • 3/4 large dried red chillies
  • 1/4 pinch Asafoetida
  • 1/4 pinch Turmeric
  • 0.06 As required tsp Sugar and salt
  • As required Finely chopped coriander for garnishing
Nutrition
value
85
calories per serving
7 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    684mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi