Plain Ridge Gourd Chutney Recipe
Recipe By Bawarchi
Plain Ridge gourd Chutney is a delicious Indian recipe served as a Side-Dish.
3.6
29 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Plain Ridge Gourd Chutney Recipe
- 62.50 gram ridge gourd
- 0.13 Coconut
- 1.25 green chillies
- 25 gram white til
- As required Salt
Nutrition
value
value
135
calories per serving
11 g Fat5 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat11g
- Protein5g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein5g
- Fiber5g
Fats
- Fat11g
Vitamins & Minerals
- Calcium425mg
- Iron4mg
- Vitamin A221mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium108mg
- Manganese< 1mg
- Phosphorus163mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi