Ridge Gourd Peel Chutney Recipe

Recipe By PALLAVI BHAT

4.2
20 Rating -
Rate
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15minstotal
15m.total
Ridge Gourd Peel Chutney
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ingredients serve

Ingredients for Ridge Gourd Peel Chutney Recipe

  • 1/2 teaspoon Oil
  • 1/2 teaspoon Urad dal
  • 3/4 Cloves garlic
  • 1.50 Shallots
  • 1/4 Red chilli
  • 1/4 Green chilli
  • 0.13 cup Ridge gourd peel
  • 0.13 cup Grated coconut
  • As required Tamarind gooseberry sized
  • As required Salt to taste
  • As required Some coriander leaves
  • As required Water for blending
Nutrition
value
109
calories per serving
10 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    68mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    2mg
  • Phosphorus
    29mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By PALLAVI BHAT