Adult and kids both's favourite breakfast i blanched tomatoes and steamed carrots , blend and the mixture is added to wheat flour with grated cheese so simple yet delicious breakfast.
Ingredients For Tomato And Carrot Cheese Pancake Recipe
2 Tomatoes
1 carrot big
1 cup Wheat flour
1 Cheese cube
1 teaspoon Zeera
0.5 teaspoon pepper
As required Salt
0.5 teaspoon cinnamon powder
0.5 teaspoon ginger grated
1 tablespoon sugar powderd
Oil/ ghee for pan fry the Pancakes
Nutrition value
352
calories per serving
3 g Fat10 g Protein68 g Carbs8 g FiberOther
Current Totals
3 g Fat
10 g Protein
68 g Carbs
8 g Fiber
MacroNutrients
Carbs
68 g
Protein
10 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
78 mg
Iron
3 mg
Vitamin A
2403 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
135 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
