Ingredients For Tomato And Cannellini Bean Soup With Garlic And Basil Recipe
4 Cloves garlic, unpeeled
3 tablespoon Olive oil
3 Slices pancetta or bacon, finely chopped
1 Medium onion, finely chopped
1 Medium carrot, finely chopped
1 stalk Medium celery, finely chopped
3 Large cloves garlic, finely chopped
2 quart Chicken
1.5 cup Water
2 can Cannellini beans, drained
1 can Crushed tomatoes, undrained
1 tablespoon Tomato paste
4 Good quality anchovy fillets, finely chopped
1 piece Parmesan cheese rind
2 Dried bay leaves
1 sprig Large fresh rosemary
1 tablespoon Butter, softened
1 teaspoon Salt
0.25 teaspoon Crushed red pepper flakes
dash Dash of freshly ground pepper
0.5 cup Fresh basil leaves, torn into pieces
Nutrition value
51
calories per serving
4 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
4 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
373 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
1 mg
Phosphorus
16 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment