Ingredients For Thai Coconut Soup With Veggies Recipe
2 inch Galangal
2 Stalks lemon grass
6 7 kaffir lime leaves
1 cup Water
0.5 Half a red capsicum, diced
0.5 Half a greed capsicum, diced
5 Thai red chillies, chopped
5 part Spring onions, chopped, white bottom only
1 cup Cabbage, Chopped
1 Big carrot, chopped
150 milliliter Canned coconut milk
1 teaspoon Salt
5 part Spring onions, green only
3 sprig Coriander leaves, chopped
Nutrition value
475
calories per serving
24 g Fat14 g Protein59 g Carbs21 g FiberOther
Current Totals
24 g Fat
14 g Protein
59 g Carbs
21 g Fiber
MacroNutrients
Carbs
59 g
Protein
14 g
Fiber
21 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
510 mg
Iron
10 mg
Vitamin A
1010 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
396 mcg
Vitamin B12
0 mcg
Vitamin C
231 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
165 mg
Manganese
2 mg
Phosphorus
274 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
